There are a lot of myths about getting older; most of us know the stereotypical little old man or little old lady who can barely see or hear. People are living longer than before and growing older is not interfering with quality of life. Here are some suggestions to consider when you age so you can live happier.
Avoid wrinkles by not frowning. It seems silly, but it is true. If you notice yourself frowning often, it may be time to think of a way to break the habit. It may take time, but you will learn how to stop eventually.
Try not to dwell on numbers too much. Your doctors are paid for worrying about height, age, and weight. Dwelling on age, weight and looks can make you miss out on important events and opportunities.
In order to age well, it is vital to follow a balanced diet. The diet should consist of fiber, whole grain, fruits and vegetables. You should limit the amounts of cholesterol, saturated fat and trans fat you consume. This balanced diet will provide you with the nutrients your body requires to function at its best.
To help age gracefully, always go about learning new things. In life, learning is absolutely essential.
Exercise a little bit more each day. As you get older, you need to work out more often to maintain the same muscle tone and flexibility. Take at least five 30-minute walks each week. Round out the week with two days of doing strength exercises. This will keep your muscles toned, while fighting off the effects of growing older.
Add personalized touches of style to your home so it reflects who you are. When you get older, you may find you have to downsize your house to a smaller home or an apartment. Your new place will become familiar and home-like once you bring your own touches to it. Bring out the photographs or paintings, cushions and decorations that gave your former home an air of comfort. They will make this new place feel like home too.
Get a good night’s sleep every night. Seven to eight hours is as much as an adult needs at a time. Sleep deprivation can wear your mind and body down, exacerbating issues like depression and heart disease.
Powder makeup is not good for your skin as you get older. As you age, your skin will need more hydration than it used to, so this is really important. Use a more simple style of makeup like mascara, eye liner and lip gloss to enhance your natural beauty.
Take the time to stop and smell the roses, and enjoy every day of your life. Set goals as you might have done for your children years ago, and when you reach your goals you will feel a deep sense of pride.
Men and women have to worry about hormone imbalances as they grow older. Hormone imbalances can be responsible for weight gain, depression and insomnia. These problems can be compounded into bigger problems for growing older adults. Your physician can help you find ways to maintain your hormonal balance so that you are best able to stay fit and happy as you age.
Find a hobby you truly enjoy to keep yourself busy. Since you will have more time, you can turn your focus to an activity you may have not had time for prior to retirement or your children moving out. These hobbies can help keep you healthy and active.
This can be an era for self reflection and you can enjoy the wonders of life even more. If you use the tips below, your remaining years will be your best.