How your body and mind will age is entirely up to you, even though growing older itself is inevitable. Learn about the negative effects of growing older, and look for new ways to reduce the effects of getting older and promote longevity. If you apply these guidelines, you can extend your life to include more […]

There is no magic wand that anyone can wave to get rid of getting older, but there are a few practical strategies that can help you age a bit more gracefully. It is in your best interest to live a long and fruitful life. The various symptoms of aging will progress differently depending on how […]