When someone tells you to “age gracefully,” it sounds cool until you start everything you need to actually do that. Growing Older can be as tough as any job, but there are more sick days and less vacation time! However, there are steps you can take to minimize the tolls that aging takes on your body and to remain in good health despite the passing years.
Developing and keeping healthy connections is valuable to healthy growing older. Those who remain active in the community are more likely to live a longer and more healthy life. Value current friendships, but never be afraid to get out there and meet new people. Even a casual encounter with a stranger can brighten one’s day.
Most importantly, make sure you eat a balanced diet. You should eat fruits and vegetables, fiber-rich foods, and avoid fats or cholesterol. A diet like this will provide the fuel your body needs to deal with the aging process.
Do your best to bring happiness to the people you are close to. Spreading joy to others creates a joy epidemic that will spread throughout your social circle, including you. A simple smile or a kind word is enough, and you should notice that other people treat you better.
Try and avoid powder makeup and foundation, as these products can cause you to look older. This is especially true as you get older since the skin needs to stay even more hydrated. Use a more simple style of makeup like mascara, eye liner and lip gloss to enhance your natural beauty.
As you start getting older, it is important that you properly care for your eyes. Your vision will worsen a little as you age, but regular eye exams will help catch diseases like glaucoma and cataracts before they become a big problem.
Don’t be out in an environment that is too extreme. Extremely hot or cold temperatures can have a damaging effect on the skin. Cumulative skin damage will not only speed the growing older process, but it can also be a catalyst for skin cancer.
Excessive sugar intake is a major factor for a shorter life span. Sugar cuts down your lifespan, and it is one of the direct causes of getting older. Studies have proven that refined sugar shortens lifespan in all mammals, not just humans.
Make sure you eat healthy foods. Aim for a diet with plenty of fruits and vegetables, and limit your intake of fats and sugars. A well balanced diet helps both your body and mind to stay in tip-top shape, and allows you to go through your day with lots of energy.
One way to help prevent heart disease is to eat more fish. Red meat contains more fat than fish. This fat sticks to the inside of your veins which causes plaque build-up. On the other hand, fish is good for your heart and is much healthier for you.
Take extra precautions to reduce your risk of falling. Seniors are more prone to falls that cause serious injuries like fractures and even death. Walking for thirty minutes, three times weekly aids your balance, while maintaining your physical and mental fitness. Increase the body’s bone density by taking a daily dose of Vitamin D and calcium, and doing some strength training. This can help reduce your risk of fractures.
As retirement approaches you should consider starting a new hobby. When work is no longer in your life, and your family is not as dependent on you for their care, you can focus more on things that you enjoy. Hobbies not only keep you active but also fill those times when you may feel lonely or overwhelmed with what to do with yourself.
Have a copy of your medical records handy. You can always have access to them when you are changing physicians, or if you are going to see a special doctor, they can get your records soon.
Visit your doctor on a regular basis and have diagnostic tests performed based on his or her recommendations. Being proactive about your health can be beneficial to you in the long run. Early detection of disease or cancer is important. The earlier you notice problems, the easier time you have solving or managing them.
Aging well is often not affected solely by good genetics or a strike of good fortune. It is not always easy to do. You need to stay healthy, which is hard work that tends to get a little harder as time goes on. The advice given here can help you along your journey and ensure that you make the most out of what could be the best years of your life.