You are probably already aware of anti-aging advice that has been around forever. Read on for some less obvious ways to stay young longer.
Frowning can increase the number of wrinkles in your skin. This is actually a true fact that seems a little funny. When you notice you are frowning, force yourself to stop. It is a habit that can be broken – it just takes practice.
Use resveratrol. Studies on the anti-getting older benefits of calorie restriction diets are promising and ongoing. Resveratrol, a compound found in grapes and nuts, mimics those benefits. Resveratrol can be found in some supplements and in Japanese knotweed. Another source is the root of the Senna quinquangulata plant, a shrub found in South America.
Life is something you should love. Stop and reflect each time you reach a milestone in your life. Celebrate it like you did with your child. You will experience the same sense of accomplishment you did with your kids.
Make sure to care for your eyes as you age. It is natural to gradually lose a bit of your sight, but by having regular checkups, you can catch any possible diseases that can affect your sight.
Minimize exposure to extreme temperatures. Spending too much time in either intense heat or cold damages your skin. Doing so leads to premature getting older effects as well as increases your chances for skin cancer later in life.
When people age, it is important that your hormones are stable. Hormone imbalances can cause a slew of problems as we age. Depression, weight gain and insomnia are a few problems caused by out of whack hormones, and these can lead to additional medical problems. You need to go to a doctor if you want to check on your hormones and add years to your life.
Make sure you have a good time! It is this time in life that you are able to do the things you have always wanted. Embrace the changes and advantages that come with age and make the most of them.
After you retire or after the kids have left home, take up an old, beloved hobby again as a way to enjoy one of the benefits of the getting older process. You now have ample time to focus on the interests that you had to leave behind over the years. When you have hobbies, you are able to stay active and have activities outside of the home.
Make sure your blood pressure is within the normal range. You can have high blood pressure and realize no symptoms from it, ergo the nickname “the silent killer”. As you age, your cardiovascular system will unfortunately start to deteriorate, and closely monitoring your blood pressure becomes even more important. You will find issues easier through constant vigilance.
If you are a smoker, you should make all efforts to quit to reduce the effects it has on aging your skin. Smoking damages your skin by increasing your wrinkles and thinning your lips. Nicotine addiction reduces your expected life span and will make you appear older than you are.
Make sure you visit your doctor for testing that will help you better manage your health. By staying informed, you can see issues early and fix them right way. The quicker you take care of any problems, the better you will be able manage it.
Take what you’ve learned from this article and use it to create a more fulfilling life. Invest in your body and mind, and you will reap the benefits well into old age.