How your body and mind will age is entirely up to you, even though growing older itself is inevitable. Learn about the negative effects of growing older, and look for new ways to reduce the effects of getting older and promote longevity. If you apply these guidelines, you can extend your life to include more joyous times.
A large part of healthy growing older is forming lasting, caring relationships with others. Being involved in your community has been shown to help people have a healthier and longer life span. Seek the company of people you can relate to and who can make you laugh.
Getting Older gracefully will require you to learn as much as possible about this process. Life-long learning is fundamental.
Proper rest is essential to good health. By sleeping for a full seven hours or more each night you will maintain a normal hormone balance and feel more relaxed throughout the day. Lack of proper rest can lead to an imbalance in moods and decrease your ability to fully enjoy life.
Increase the intensity of your workout regimen. As you get older, your body requires more time and energy to maintain its strength and flexibility. Walking every day for at least thirty minutes is a great way to start keeping your body healthy. Do strength exercises on some days and cardio activities on alternate days. This will help keep your body fit as a fiddle, at a level which will help ward off other growing older issues.
Whenever you can, spread peace and joy. Making others smile will make you feel great. A good deed costs nothing, yet happiness is worth far more than money.
Friendships are essential to your balance. You can make new friends at any age and stage of your life. By putting yourself out there and meeting new people, you can create friendships that will enrich your life.
Getting the most out of life is sometimes a matter of remembering to enjoy yourself. By setting milestones, as you set for your children years ago, you can start feeling the way you did years ago.
Keep your eyes healthy, especially as you get on in years. Your eyes do get slightly worse as you age, but regular checkups can help prevent deterioration of your eyesight due to diseases.
Surround yourself with happy cheerful people. If you’re around people who laugh and smile a lot, you will do the same. This can help you to age well and keep you feeling vibrant. In order to have something to laugh about, you need to hang around people whose company you enjoy, not those who make you frown.
Drink a lot of water. People who are over the hill lose water faster, so top up your water supply by drinking 8-10 glasses of water each day.
Protect yourself from unnecessary falls. The statistics show that falling is the cause of the most serious injuries in senior citizens. To maintain your mental and physical fitness, as well as your balance, try to walk three times a week, 30 minutes each time. Try to use calcium, vitamin D and weight training to build up your bone density and reduce your risk of fracturing bones.
Quit smoking if you want remain attractive. Smoking causes wrinkles, hollow cheeks, thin lips and yellow skin. This is not to mention the more serious health risks of smoking that can bring your aging process to an abrupt and premature end.
As you can see, aging does not have to be all bad. You can continue to have an active and full life by taking the changes in stride, and taking care of yourself. Find ways to make your life healthier, and make the most of your life every day.